Personal Training Services

All our clients benefit from a FREE without obligation initial consultation. We discuss your goals, general health, lifestyle and diet to formulate a personalised plan to suit you and fit in with your lifestyle.

Pregnant woman

WEIGHT LOSS, TRAINING, NUTRITION & LIFESTYLE MANAGEMENT SERVICES

  • 1:1 Personal training sessions
  • 1:2 Training sessions
  • Group training sessions up to 4 people

We use a combination of resistance training, core strength training, cardio, boxercise, kettlebells and various other methods to make your sessions varied and exciting!


Try our 4 week Transformation Program!
This includes-

  • 3 x 1:1 training sessions per week
  • An easy to follow diet
  • Trainer on call at any time for advice or to talk you out of temptation during those 4 weeks!

In this short time you will change the way you feel about your body and naturally make good food choices. You'll be amazed what a difference these few weeks will make, it will start you on the road to good habits for life! Please contact us for further details, prices and terms.

Whatever your goals or requirements are we have the right course for you. Please contact us for further details and for prices of our Personal Training courses in Windsor, Ascot, Maidenhead, Beaconsfield, Gerrards Cross and many surrounding areas and to book your free consultation.

Specialist PT services

Pre wedding courses

Pre/Post natal packages*

Rehabilitation courses after long periods of illness or inactivity
Long periods of illness such as post viral syndrome, and glandular fever leave us physically and mentally depleted and drained, sometimes we don't know how to get started again, and this can be daunting without a little help. This is a complete overhaul to help you on the way to recovery. We incorporate a very gradual increased program of activity and gentle massage techniques to slowly strengthen the body. Talk about your goals and what you want to achieve in life to build your strength mentally, and assess your diet and supplements to ensure your body is getting the best possible nutrients in order to heal.*

*Pending GP consent.